Watch the valerian, unless of course it is ok'd by your doctors.
Can cause liver damage. I saw it on a list of herbs to avoid over at the 'hood.
http://www.hepatitisneighborhood.com/content/treatment_options/food_and_nutrition_800.aspxYou have to register to read the link so I will copy it.
Herbs to Avoid
Article Date: 7/7/2004
Dietary supplements, including herbs, routinely enter the marketplace without undergoing a safety review by the Food and Drug Administration (FDA).
Although there is no established system for gaining information about the risks of dietary supplements, an increased number of reports of adverse reactions to dietary supplement products has recently been recognized.
Many sites on the internet offer lists of "bad herbs," but very few cite references, so the consumer is left to question the validity of the information.
In this article, we will identify some herbs known to cause health problems, including liver disease.
Additionally, we will provide references to clinical studies of each herb and brief excerpts from the studies' abstracts. The following herbs are presented:
Aristolochia (Guang Fang Ji)
Atractylis gummifera (African Herbal Remedy)
Calliepsis laureola (Impila)
Cassia species (Senna)
Chelidonium majus (Greater Celandine)
Crotalaria species
Ephedra (Ma huang)
Heliotropium species
Larrea tridetata (Chapparal, Creosote)
Lobelia (Lobelia inflata)
Lycopodium serratum (Jin Bu Juan)
Mentha pulegium (Pennyroyal)
Pausinystalia yohimbe (Yohimbe)
Piper methysticum (Kava-kava)
Salix species (Willow Bark)
Sassafras albidum (Sassafras)
Senecio (Gordolobo yerba)
Symphytum species (Comfrey)
Teucrium chamaedrys (Germander)
Tusilago farfara (Coltsfoot)
Valeriana officinalis (Valerian)