Hey Sam, I got these by simply using the search engine at the top of the forum;
http://www.hcvanonymous.com/SMF/index.php?topic=142.0http://www.hcvanonymous.com/SMF/index.php?topic=1929.0http://www.hcvanonymous.com/SMF/index.php?topic=2314.0I've got a feelin that there may be more. You can also "google" the subject and get more information. I'd for sure research it and get feedback on it before deciding to do it.
We have a good section in the library with information on types of food, drink, etc to avoid so that you simply take in fewer toxins that you need to cleanse.
Speaking of which......... I'm about ill right now cause I washed my hands at someones house and used some of their liquid soap in their bathroom....... it feels like my hands are radiating the odor of 100 bottles of the stuff. I've washed them over and over and they still reek!
My point...... a cleanse might be good...... but don't forget to be picky about what you expose yourself to everyday.
Excuse me...... I've got to go wash my hands again.

Willy